Where does green tea extract come from?

Green tea extract is derived from the leaves of the Camellia sinensis plant, the same plant from which all types of tea—green, black, white, and oolong—are produced. However, what distinguishes green tea from other types of tea is the minimal processing it undergoes.

To produce green tea extract, the leaves of the Camellia sinensis plant are typically harvested, steamed or pan-fired to halt oxidation (a process called fixation), rolled, and then dried. This minimal processing helps to preserve the natural compounds present in the tea leaves, including polyphenols, catechins, and antioxidants, which are believed to contribute to the health benefits associated with green tea.

Once the leaves are dried, they may be further processed to create green tea extract, which concentrates the bioactive compounds found in green tea. Green tea extract is available in various forms, including capsules, tablets, powders, and liquid extracts, and is often used as a dietary supplement.

Green tea extract is known for its potential health benefits, which include antioxidant properties, support for heart health, potential cancer-fighting properties, and weight management support. However, it's important to note that while green tea extract is generally considered safe for most people when consumed in moderate amounts, excessive intake may lead to adverse effects due to its caffeine content.

Additionally, green tea extract supplements may interact with certain medications, so it's advisable to consult with a healthcare professional before using them, especially if you have underlying health conditions or are taking medications.