Green tea is often believed to help suppress appetite due to several reasons:
1. Caffeine Content
Green tea contains caffeine, which can temporarily suppress appetite and increase metabolism.
2. Catechins
Green tea also contains catechins, particularly EGCG (epigallocatechin gallate), which may have an effect on reducing appetite and increasing fat burning.
3. Regulation of Blood Sugar
Some studies suggest that green tea may help regulate blood sugar levels, which can influence hunger and cravings.
However, the effects can vary from person to person, and green tea alone is unlikely to drastically appetite. It may help as part of a balanced diet and healthy lifestyle, but it’s not a guaranteed appetite suppressant for everyone.